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🍎 A Regra dos 3: Simples, prática e saudável! Quer montar refeições equilibradas sem complicação? Lembre-se dessa dica: ✅ 3 frutas ✅ 3 legumes ✅ 3 proteínas ✅ 3 carboidratos ✅ 3 fontes de gordura boa Uma forma leve de organizar a alimentação no dia a dia, com variedade, cor e nutrição de verdade. Salva esse post pra não esquecer e compartilha com quem precisa organizar a alimentação! 💚 #nutrição #dicasdanutri #alimentacaosaudavel #nutricionistalilianegomes
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Para controlar a fome durante uma dieta, foque em alimentos ricos em fibras e proteínas, mantenha-se bem hidratado, faça refeições balanceadas, consuma porções menores mais vezes ao dia e evite alimentos processados. Isso ajuda a manter a saciedade e o equilíbrio energético. #emagreça #dicapraquemgosta #dieta
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